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Banana for Weight Loss

Banana for Weight Loss   The banana diet is pretty similar to the Atkins diet in its structure. The diet was created by the Seiko Watanabe which invented the diet to help his husband lose weight. Banana benefits Weight Loss  The result was a 40 pound lighter husband and an increasingly more popular diet.  Banana Weight Loss

 The diet plan is an easy one and as you might have guest is centered around eating lots of bananas. Here is a meal plan for just one day:  Banana for Weight Loss.

The banana diet is super famous in Japan where bananas are a hot item to sell. Banana Weight Loss  Everybody want to lose weight using the banana diet.  Banana for Weight Loss

 8 am: 2 bananas and water at room temperature

13 pm: any food you desire to eat , Banana for Weight Loss

15 pm: 1 banana for a light snack

18 pm: you can eat whatever you want

You aren't allowed to eat nothing after 20 pm and you have to go to sleep before midnight.

During this diet you have to stop eating any sweets. Banana for Weight Loss   If you are overweight and use to eat a lot of sweets you will be amazed how fast you will lose weight following this diet. Banana Weight Loss  All the candy and chocolate you can buy aren't healthy or nutritious. All they do is make you fatter.

 Banana for Weight Loss  This diet works because what you eat at night usually gets converted into fats. If you reduce the amount of food you eat at night you will lose weight in time.

Banana benefits Weight Loss  Sleep is a key component of this and any other diet. Banana for Weight Loss   Studies have shown that your metabolism functions properly only if you get a good night sleep.

Dieting can be pretty tricky. Banana for Weight Loss   Any quick weight loss diet like the 3 day diet has many hidden dangers you should be aware before committing to it. To find out more about how to lose weight fast and in a healthy way  Banana for Weight Loss.

Banana Weight Loss Besides you can eat whatever you want for 2 meals, with the above mentioned exception of sweets. Banana for Weight Loss  But who can eat only chocolate for a meal. I wish you good luck losing weight using the banana diet.

  Banana for Weight Loss Bananas are loaded with potassium, and researchers state that adding potassium may play a stronger role in the control of high blood pressure than restricting salt. Bananas also have a lot of magnesium, a mineral that helps keep blood pressure levels in check.

Generally, fruit is a poor source of vitamin B6,  Banana for Weight Loss  but bananas are the exception; a single serving has more than 30 percent of the recommended daily amount. Vitamin B6 helps to keep your immune system performing at its peak, and recent studies have found that, like a deficiency of folic acid, a long-term deficiency of vitamin B6 may increase your risk of heart disease. Banana for Weight Loss.

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