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Tips on How To Cure Acne Effectively

You've probably heard the expression skin " represents 50 % of the beauty of the person . " In fact , if you check out those people who are considered beautiful , probably the perfect skin. But if yours is a face that is still struggling with acne, chances are you hate to look in the mirror and do not meet new people.  

So teens begin to feel unsure of themselves that can terribly affect your emotional and psychological growth. Therefore, before you start to lose confidence in so it is best that you know what you are dealing with and how to cure acne .

 Problem of acne is considered the most popular among teenagers skin , although some people still have them, even after the period of puberty. Basically , is characterized by an imbalance of the hair follicles or pores of the skin caused by several factors around you. Generally , acne does not impose a threat to health, but the experience and the scars they leave can be traumatic. Those who have oily skin are more prone to developing acne, it is important to control the intake of fatty foods , not aggravate acne . However, there is a scientific explanation that directly links the types of food that cause acne, but thrive in oily skin so it is advisable to limit their breeding .


It is also good for maintaining healthy skin with a well-balanced diet , including a high intake of fruits and vegetables. These foods are rich in vitamins and minerals to nourish your skin and give it a shiny appearance. Also provide your body with natural defenses against skin problems , as well as additional benefits of good physical health.


Another way to prevent and reduce acne is to keep it free of dust and dirt from the skin by washing with mild soap. Avoid using products containing chemicals hoping to rid your face of oil, as this can lead to other skin problems . To prevent the entry of dirt on your face, keep your hands away from him as possible. It is also important to regularly change the bedding, especially the pillow , rubbed his face as unaware of it while you sleep.


Stress is considered one of the main triggers of acne. This is why some people continue to suffer. Therefore, you should look for ways to combat stress as the creation of activities that can take your mind away from your usual concerns. This can be as simple as taking a walk or jog every morning , a weekend night with friends or do some yoga exercises .


Finally , if you still have an outbreak of artificial acne after trying the above suggestions , then it is time to consult a dermatologist. There may be products on the market that can cure your acne, but without proper knowledge , there is a great possibility that will only aggravate the problem. Therefore, it is essential that you have a deep knowledge about Acne: what it is and how to fight it .

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