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7 Simple Ways to Get Rid of Acne Fast

Acne is a broad term that covers pimples, blackheads , spots and pimples . Although acne is known to be most of the time common among teenagers, it can affect people of any age. Whereas there are several preventive measures how to cure acne , here are 7 simple ways to get rid of acne fast :

Drink plenty of fluids

Drinking plenty of fluids is very important, as fresh juices and water can help cleanse the stomach and skin . Water helps eliminate toxins accumulated in the human body that can cause acne , so fluid intake can help reduce the appearance of acne.

Keep your face always clean

Keeping your face clean is always another simple way to prevent acne. You should wash your face twice a day with water and plain soap . However, if you have oily skin, it is preferable to use soaps containing benzoyl peroxide. Never use brushes , sponges or something similar to clean your face .  

Although many people prefer to use medicated face wash , therefore , it is important to note that the normal face wash works best if you want to get rid of acne fast . This will prevent dirt and oil that accumulates so fast curing acne . Do not over wash your face because it stimulates the sebaceous glands produce more sebum which breaks the improvement of acne.

Exercise regularly

One of the main reasons that contribute to the appearance of acne is clogged pores. It is therefore essential to take part in regular workouts , helping the skin to sweat and unclog pores , thus preventing the appearance of unwanted facial skin .

Do not pop or squeeze pimplesPopping or squeezing pimples is perhaps one of the habits that you need to stop . This is because the buttons are swelling and bursting or worsen oppressive not only them , but also increase the likelihood of a permanent scar on her face. Overflowing create pores that gives them space for bacteria and dirt to get deeper into your skin.

Watch your diet

You should avoid sugary , fatty and greasy foods , but should increase the consumption of vegetable juices, fruits, vegetables and unprocessed foods that contain minerals, vitamins and fiber to keep your skin healthy. It has been found through research that these foods are good for skin and health.

Avoid touching your face with dirty hands

This is a simple way to get rid of acne fast , however , may not be very easy to do . There are other people who can not attend unconsciously picking your acne. Therefore, the best way is to keep both hands busy by getting involved in certain tasks throughout the day.Choose natural acne treatment.

When treating acne, it is best to choose natural treatment methods as treatments against . This is because the counter medications , such as the use of isotretinoin may contain some harmful chemicals that instead of curing acne occurrence increases.

How to get rid of acne fast is a complex issue that requires a lot of testing and research that was conducted before the best formula is obtained . However, more than 7 ways to cure acne fast are very important and can help to prevent any occurrence of spread of acne and more.

For more information and tips on how to cure acne and how to prevent the visit highly recommended Web site. Provides reviews on popular acne treatment , customer experiences , discounts.
finally watch this video about coconut oil for acne

Tips on How To Cure Acne Effectively

You've probably heard the expression skin " represents 50 % of the beauty of the person . " In fact , if you check out those people who are considered beautiful , probably the perfect skin. But if yours is a face that is still struggling with acne, chances are you hate to look in the mirror and do not meet new people.  

So teens begin to feel unsure of themselves that can terribly affect your emotional and psychological growth. Therefore, before you start to lose confidence in so it is best that you know what you are dealing with and how to cure acne .

 Problem of acne is considered the most popular among teenagers skin , although some people still have them, even after the period of puberty. Basically , is characterized by an imbalance of the hair follicles or pores of the skin caused by several factors around you. Generally , acne does not impose a threat to health, but the experience and the scars they leave can be traumatic. Those who have oily skin are more prone to developing acne, it is important to control the intake of fatty foods , not aggravate acne . However, there is a scientific explanation that directly links the types of food that cause acne, but thrive in oily skin so it is advisable to limit their breeding .

It is also good for maintaining healthy skin with a well-balanced diet , including a high intake of fruits and vegetables. These foods are rich in vitamins and minerals to nourish your skin and give it a shiny appearance. Also provide your body with natural defenses against skin problems , as well as additional benefits of good physical health.

Another way to prevent and reduce acne is to keep it free of dust and dirt from the skin by washing with mild soap. Avoid using products containing chemicals hoping to rid your face of oil, as this can lead to other skin problems . To prevent the entry of dirt on your face, keep your hands away from him as possible. It is also important to regularly change the bedding, especially the pillow , rubbed his face as unaware of it while you sleep.

Stress is considered one of the main triggers of acne. This is why some people continue to suffer. Therefore, you should look for ways to combat stress as the creation of activities that can take your mind away from your usual concerns. This can be as simple as taking a walk or jog every morning , a weekend night with friends or do some yoga exercises .

Finally , if you still have an outbreak of artificial acne after trying the above suggestions , then it is time to consult a dermatologist. There may be products on the market that can cure your acne, but without proper knowledge , there is a great possibility that will only aggravate the problem. Therefore, it is essential that you have a deep knowledge about Acne: what it is and how to fight it .

Effective Acne Scar Treatment - Know Your Needs

One of the most difficult periods of someone's life is the time when puberty begins. This is the age where people are trying to find and develop their own personality. Fight against acne problems is one of the most important aspects of this period. 

 Acne is a very bad problem that could bother you much . This is why you should opt for an effective treatment of acne scars to be able to have a healthy and glowing skin. For more information on this topic, you might consider seeking the help of experts. Be sure to choose the appropriate options in this regard so that no problems come later .

The worst thing is that nobody can explain the condition that you or why it happened . Treatment for acne scars can really prove to be a difficult process and that is why you must choose the appropriate treatment method , which is not only effective , but also very practical . You must first understand your treatment needs.  

You should also consider your budget planning in advance so that you do not end up spending too much money .

We all know that good skin care is a very good idea because it can help in the fight against acne problems easily. You should talk to an expert in skin care if you want to know more about the treatment of acne scars right . Just very simple and basic right, and once you do this stuff, you will be able to generate excellent results on the road.

Sometimes applying exfoliating cream can be quite surprising. It can give you quick results and therefore you must ensure that you opt for the right choice every time.

Just find the appropriate items for you and make sure you pay close attention to your options when shopping for creams and medicines to treat acne scars . Always buy good quality products that can offer better results in quick time . The best thing you can do for healthy skin is to consult a qualified professional.

Specialist professional skin can really give a lot of information on this subject. They may even offer treatments at affordable prices . It is necessary to clarify the problem and I'm pretty sure the doctor will recommend something good .

So, this was all you need to know about the effective treatment of acne scars. You must ensure that you opt for the right choice every time. For best results , you might consider talking with an expert online. Internet is also a great place to keep in mind some basic data on this subject. You can consider the ease of visiting a dermatologist. It will make a treatment on your skin so that you are able to get rid of acne problem easily. Enjoy your skin rejuvenated.

Cosmopolitan Clinic Aesthetic Medicine is part of a large clinic in Singapore when it is an effective treatment of acne scars. Finding the right treatment for acne scars today.

Best Acne Scar Treatment

Perhaps the worst treatment of acne scars are the blemishes. These marks can be very unsightly and estimated pad like no other. The most common way to deal with acne marks approach is used to cover temporarily. However, these products are not really scar and do nothing to reduce scarring . If you are looking for the best treatment of acne scars , here are some effective treatments for acne scars .

Best Acne Scar Treatment: Vitamin C Vitamin C is the main numbers soft removers for people with mild acne and superficial scars scar ingredient . There are vitamin C serums available in the market that have a high dose of vitamin C to help improve skin texture and accelerate scar. Apart sera , patients can also make your own toner vitamin C and taking vitamin C as a supplement. While this may not be the best treatment for acne scars , which definitely helped .

Best Acne Scar Treatment : Mask Probiotics Probiotic drinks contain high levels of lactobacilli to get rid of dead skin cells , soften dry skin and prevent breakouts. When used with mask regularly, probiotic drinks are good remedy scar. All you need to do is pour a little on a cotton ball and spread lightly on the face. I try and rinse well. No need to use soap after . Mask Pro - is a biotic treatment for pimple scars cheap and safe unless you are allergic to dairy products .

Best Acne Scar Treatment : lemon juiceLemon juice is one of the home remedies for older pimple scars . The good thing is that it is readily available and cheap. It contains a good amount of acid to exfoliate the skin and lighten pigmentation . Lemon juice diluted in water also makes a great toner . Besides being an effective scar remover , it can also improve skin texture and brighten the skin.

micro der mabrasion Perhaps the best treatment of acne scars if a patient is suffering from acne and microdermabrasion . It is a clinical procedure and a bit pricey , but it works by removing the outer layer of the skin. This is a powerful method using fine crystals that act as exfoliation microabrasive . Most spas offer this service and it usually takes several sessions to see results. This is a post- treatment of scars and highly recommended grain is not suitable for patients who still have a number of dots directly .

Chemical peelsFor those looking for the best treatment for severe acne scars scars , chemical peels are one of the options you can consider . Chemical peels are powerful solutions that promote exfoliating peel . Claim to improve the texture of the skin by removing the outer skin rough . With regular use , the scars lighten and become less persistent. These solutions make the skin sensitive scar sunscreen should be integrated into the routine. In addition , since chemical peels scar treatments are powerful, to be applied to the supervision of a professional.

Find the best treatment for acne scars is a matter of finding what works for your skin. It is very important not to take on issues that harvesting can cause deep scars that will be very difficult to remove.

Coconut Oil For Acne - Does It Really Work?

Coconut essential oil is actually oil from mature coconuts. It's been used for meals for years and years, however, many individuals are unaware you can use it outwardly to battle acne breakouts along with other skin disorders, for example eczema.

Exactly how coconut essential oil treats acne breakouts

The concept that using oil on the pores and skin may help acne breakouts seems ridiculous in the beginning -- many people with acne breakouts wish to have less oil on the skin.

However it requires a lot more than extra sebum in order to trigger acne breakouts, and that helps to explain exactly how coconut oil can help with acne breakouts.

To get acne you'll need a couple of things: obstructed skin pores and irritation. It is irritation that turns obstructed skin pores in to red and angry acne. You get irritation whenever your immune system attacks the germs residing in obstructed follicles.

Coconut essential oil helps you to stop irritation, and hence additionally, it may stop acne breakouts.

The magic is in 2 essential fatty acids, lauric acid and capric acid. On the human skin they are changed into anti-bacterial and anti-viral ingredients. Simply put. Coconut essential oil eliminates the acne causing germs on the pores and skin. And with the germs eliminated there is nothing for your immune system to respond to. What this means is much less irritation and fewer acne breakouts.

Coconut is also full of e vitamin, which is a well-known pores and skin nutrient. Vitamin E helps you to calm irritation and fix scare tissue.

Therefore it does the same thing those costly skin lotions claim that they can perform.

Using coconut essential oil for acne breakouts

Here is how to use coconut essential oil for acne breakouts:

Using your favored facial cleanser clear your skin completely. Do not skip this task as it can certainly result in more breakouts!

Steam your face through placing a hand towel over your head and inclined on the bowl of warm water.

Massage a tiny bit of coconut essential oil on your face.

Wring away the facecloth in hot water and hang it over your face. This enables the actual essential oil to go deep into the pores and skin.

Wait for few minutes and wipe your face clean.

Using coconut oil this way likewise helps to eliminate acne scarring.

Amazing benefits internally

The actual amazing benefits associated with coconut essential oil aren't restricted to exterior use. It is also an excellent friend in the kitchen. Coconut (and its essential oil) not just tasted great, but it might help acne breakouts as well as your all around health.

It will help your body to battle Candida as well as yeast infections (each of which tend to be associated with acne). This reduces persistent inflammation helping to avoid blood sugar levels surges. Chronic inflammation and blood sugar levels shifts would be the primary causes of grownup acne breakouts.

Caution, not for everybody

Although numerous acne sufferers recommend coconut essential oil, it isn't for everybody. In some instances it may make your breakouts even worse.
It would appear that coconut oil may stimulate your skin glands to create more natural oils. This may trigger more acne breakouts for some people, and particularly if your follicles tend to be obstructed. This is exactly why you need to clear your face completely before you apply the essential oil.

Sadly there is no way to know ahead of time exactly how the skin responds. Therefore begins gradually and find out what goes on.

Not an end all and be all acne remedy

Coconut essential oil is by no means the be all and end all acne remedy. Make sure you remember that breakouts are an interior issue. Obstructed skin pores as well as acne are only a characteristic of much deeper problems (for example blood sugar levels shifts and persistent inflammation).

To conquer adult acne breakouts completely you have to consider an all natural method that can take into consideration your diet plan, way of life as well as psychological well being (tension).

Coconut essential oil won't resolve the main reason for acne breakouts, however it will help keep the acne breakouts in check as you correct the actual issues.

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How Coconut Oil Prevents Acne

There are many great benefits of coconut oil that you will be able to enjoy the moment you try to fight against acne and other skin conditions that you may have. Many people do not consider any type of oil as a cure for acne, because they are often trying to dry up the oil on your face to get rid of the problem. However, there are some things you may not know the coconut oil that will help you understand why you have such a powerful tool for getting rid of the effect of blows to the face , neck , back and other areas that you can have acne in.
The report of walnut oil pure coconut works so well to cure acne problems is due to the way you get acne to begin with. When you have acne is the result of the pores are blocked, and the inflammation that occurs in the area where the lock is achieved. This means that you must use a product that not only opens the pores, but also addresses the problem of inflammation that is present. Coconut oil is one of the best natural remedies to prevent inflammation from occurring. This means it will also be one of the best things to use for the treatment of any type of acne problem you may have .
Another reason that coconut oil is the best natural acne treatment is due to the vitamins it contains. It is well known that coconuts are a good source of vitamin E, and everyone knows that it is the vitamin that promotes healthy skin is . This means that when this oil rubbed on the skin absorbs the vitamins and nutrients present in the oil and make your skin health . This means that you will be able to prevent acne by using coconut oil .
There are some other benefits of coconut oil that you will be able to receive when you use it to avoid a problem of acne to occur. If you want to have a healthy and natural skin, so you want to give this oil a try. It 's fun to go there with acne problems that everyone can see. It is not fun to go there with acne in the areas that people can not see . If you want to be able to prevent acne then try to use pure coconut oil and see the difference it makes .

Coconut Oil Acne Treatment - Is it Good For Skin Acne?

When I decided to try a natural coconut oil acne treatment it was mainly down to the fact that the olive oil I was using in my oil cleansing method seemed quite thick and I wanted to see if coconut oil would be a good substitute.

Virgin coconut oil can be applied directly to the skin or taken orally, my experience was only in using it as a topical treatment. If you have used olive oil before then in comparison the coconut oil is much thinner and runnier!

So why can coconut oil be good for acne?

Coconut oil is made up of a large volume of lauric acid which is known for being very anti-bacterial, anti-fungal and anti-viral. These properties help prevent bacterial infections, which helps fight acne since one of the main causes are the bacteria Propionibacterium Acnes (P.Acnes).

A coconut oil acne treatment is also good for its cooling properties, which can relieve red and inflamed skin acne. It is also thought to resemble the natural oils produced by your skin and should be less likely to clog your pores. Since it is absorbed into the skin, it also offers more protection against the sun.
My experience with coconut oil acne treatment?

After a day or two I noticed that my skin seemed to be getting a little worse. However, this was the oil drawing the toxins and impurities out of the pore. The breakout didn't last long and cleared up after a couple of days.

I've had good results with coconut oil for acne but one oil wont work for everyone just like one acne treatment wont work for everyone. It's easy to try and if the initial breakout doesn't clear after a couple of weeks, then you may have an allergy or it just doesn't work with your skin type and you can stop using it and try something different.

Trying to find an acne treatment can be frustrating. Make it easier by visiting Acne Free Now [] which has information, tips, reviews and home remedies for acne [].

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Cure Your Acne With Coconut Oil Treatment

If you or someone you love suffers from acne - what you want to know is what you can do about it . Yes, you can do it - look better , feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and forever. Maintain clear skin should not be a difficult experience with many cheaper natural treatments available today.

Nearly 80 percent of people between the ages of 11 to 30 years - have acne , most often it is on the face , chest and back. Acne is a common skin condition . Numerous studies have shown that acne is not just a problem of young people who aussi affects people of different ages, and can severely affect their daily lives. Nearly 17 million people in the United States - have acne.

I think the cause of acne is related to our acidic , inflammatory ' standard American diet ' ( SAD ) and that would influence all of our hormones ALSO stress hormones. If you 've heard that dirty skin causes acne , it does - is a myth liver gets rid of bad food toxins , drugs and chemicals and sends them through the skin and cause rashes , acne, pimples and other skin problems ..

Some natural home remedies include dabbing on non- gel toothpaste or lemon juice to dry grain . When you wash your face use a soft touch , taking care not to rub or scrub your skin. It is a bit messy goal, you can try to make a paste by mixing three tablespoons of honey and one teaspoon of cinnamon and apply the paste on your pimples at bedtime for two weeks, and wash it all morning , honey has an anti - bacterial - cheap natural home remedy .

A useful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples : rub it on the spots for 2-3 minutes. A new non-invasive treatment using red light and blue light in combination has been very successful in severe acne. Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits .

Make sure you stay out of the sun if you are taking medicines against acne. Treatment for acne includes terms Trying to cure pimples , stopping new pimples from forming , preventing scarring and helping reduce embarrassment. If you wear makeup choose carefully, you should be free of oil .

Coconut oil is one of the best if not the best , treatments I've found for acne. It bears repeating , you want to be good for your skin and never pop or squeeze a button if it is tempting. Treatment with raw apple cider vinegar will work better on your skin if it is not already significantly irritated medicines against acne , acne products or other failed treatment .

If you are going to buy acne products , it is more interesting to buy products acne treatment work against current pimples and prevent the appearance of new ones. Popping pimples can cause infection and scarring , better not do it.

To cure acne , you must correct the problems going on inside of your body that are causing the acne. Besides external acne treatment , it is strange to most significant work inside too. When you change your diet, your rights lesions begin to improve within a week or two , with significant improvement the first month.

The best acne treatment is a diet that will help the body to eliminate waste , if you eat the Standard American Diet ( SAD) which will be reflected in your skin. Adding plenty of fresh , raw fruit in the diet has helped many people clear up your skin , there are many vitamins, minerals and other nutrients in fruits.

Good clear skin is often a reflection of a good digestive system. For a boost of easy fiber , mix two tablespoons of ground flaxseed raw apple puree , two to three apples, made in your food processor. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Take plenty of sun on the arms and legs , the sun triggers the production of vitamin D3 All that is essential for healthy skin VU . Drink freshly extracted carrot juice , if possible, every day, carrot juice is an excellent cleanser for the liver, great for the skin and contains tons of nutrients, all beneficial for acne.

Fortunately, many people have discovered through trial and error how to cure your acne. In any case , try not to panic about your acne and take it day by day. There is hope - keep researching and testing.

How Treating Your Acne With Coconut Oil Will Bring Out Your Beauty With Moisturizing Bonus

It seems an oxymoron, using an oil to clear acne. This is not just any oil. Coconut oil has many beneficial properties. One being antibacterial. It absorbs into the skin, cleansing and moisturizing simultaneously. Cleansed pores are clean pores. The result is beautiful clear skin.
Being challenged with thinning hair and a pale complexion, my friend was hesitant to use coconut oil on his skin. Skin cancer had invaded his skin, keeping him from the health benefits of the sun.
His initial fear was "I might grow pimples". He began using it on his face and balding head.
The results were amazing! Not only did he not grow pimples. His skin is healthier and brighter. He has color now as if the oil circulated the blood to the surface. His wrinkles have softened. The minor ones have diminished. His head is also very healthy looking.
His technique truly amazed me. Every evening, he applies the oil like you would any lotion. Upon awakening, he simply splashes warm water on his face to rinse and wake up. That's it!
Yes, I have now adopted his technique.
How quickly will this oil clear my skin?
This varies according to the severity of the acne. Your overall diet and environmental factors.
Severe case that are genetic will take longer and using a radical approach. When possible, cover your face with the oil, using a generous amount but not dripping, using a hot cloth (not scalding, you dont want to burn yourself) lay back and let the oil penetrate deeply. It may be more convenient to have a few hot cloths near you. When the one cools down, change to a fresh hot cloth. Do this for 10 -15 minutes.
When finished, rinse with warm water and dry. It your skin feels good, leave it as is. You can apply a thin layer of the oil as you go about your day.
Do this treatment 3 times a week and measure your results.
For the occasional blemish to random mild outbreaks, you should have results within a few days. Just apply before bed and rinse in the morning. If a pimple begins to erupt, spot treat with the coconut oil. You may need to do this a few times.
How is your diet?
What we consume, inevitably shows in our appearance. From weight gain/loss to skin rashes and eruptions. The beauty of it, most of it is in your control. Eating fresh fruits and vegetables(organic when possible). Lean organic meat and poultry.
Eliminate all processed foods. These contain many preservatives and artificial ingredients that are not healthy.
Your lifestyle overall plays a role in skin health. Smoking, dusty and greasy working environments can cause havoc on our skin. The particles floating around embed into our skin bringing unsightly acne and blemishes.
The only possible side effect reported is a slight tingling sensation. This is from the friend mentioned above.
Remember, what goes in, must come out. This often show in our skin.

How to Find the Best Facial Cream For Dry Skin - Take These Simple Tips and Get Rid of Dry Skin

Are you one of the many, many people who suffer from of dry itchy skin, with skin that is flakey and perhaps stings or even cracks at places? I bet you can't seem to keep the dry skin away; it always comes back, perhaps only in the winter, or year-round, no matter what you do and which lotions you use for your skin!

If that's you, read on. I will share some tips on how to find the best facial cream for dry skin, as well as some other tips you might want to try, but the focus is on the facial cream.
The first thing to do is to take a look at what the moisturizer should contain, before going to the shop. There are lots of creams and moisturizers for dry skin on the market that actually can dry your skin even more, if you can believe that!

That's because they are filled with chemicals that have been put there to make the cream prettier, the consistency nicer, the shelf-life longer... NOT to make your skin feel better!

In fact, these promote more dryness and wrinkles if used for prolonged periods. Ingredients like alcohol, parabens and different kinds of dioxanes should be avoided as much as you can - these are potentially dangerous ingredients that definitely don't belong on your skin.
The alternative is to go all natural.

In my experience, the best dry skin facial creams, and all skin care in fact, is an all-natural product. That means no chemicals added! Look for a natural lotion for dry skin with ingredients that have been proven to be effective. There are a few natural ingredients that do wonders for dry skin; my tip is you look for creams with these ingredients in them:

  • Shea butter. Best used in a night cream, because it's very rich and takes some time to absorb into the skin. It's amazing for skin that is dry!

  • Babassu wax. It's great because it forms a kind of a barrier on the skin, enabling the skin to retain more moisture, thus making it well-hydrated
  •  Natural Vitamin E. This vitamin is especially good for older skin that is dry, as it's really powerful in fighting the signs of aging.
Once you find the best facial cream for your skin, make sure to use it regularly and your skin condition should start to improve. If it doesn't, you should continue your search until you really find a cream that works for you.

But don't forget other aspects of taking care of dry skin, either! Remember to drink enough water, take a daily multivitamin and perhaps an Omega-3 supplement. Combined with a skin care routine with superior products, you will certainly see changes on your skin in no time!

If you want to find out where to get the best lotions for dry skin which can help you get rid of dry skin you need to do your research!

Visit to discover the exact same secrets and lies I uncovered that big skin care companies do not want you to know!
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Coconut Oil and Acne

Acne is a skin condition that shows up in the form of pimples, or cysts, usually on the face and back. Many teens suffer from acne due to hormonal changes during puberty. It's not uncommon for adult onset acne to occur later in life. Everyone is affected by acne at some point in their life, but what is the real cause and how can it be treated?

The sebaceous glands in our pores make sebum, an oil that lubricates the skin. However, if the sebaceous glands make more sebum than they should (usually during hormonal changes), the pores become clogged. The bacteria that gets trapped will turn into a pimple mainly because the open pore is allowing sebum, bacteria, and dead skin cells to get trapped under the skin causing a bacterial infection.

Coconut oil for acne is a great all natural treatment. Even though it's an oil, it will not clog the pores. It has many anti-properties making it a good thing for treating acne, which is a bacterial infection. Organic coconut oil is anti-bacterial, anti-viral, anti-fungal, and anti-microbial. The magic ingredient are the medium chain fatty acids which are very rare, giving the oil its anti-properties.

Coconut oil will help keep your skin healthy by ensuring proper functioning of the sebum glands to clear blockages. Daily use will also help heal acne scars as well. Not only is it good for treating acne and acne scars, it's also great for treating other skin conditions such as dermatitis, psoriasis, and eczema.

There are many benefits for the skin with its daily use.
Lauric acid is the medium chain fatty acid in coconut oil making it have many skin benefits. Around 60% of it contains lauric acid making it good for treating bacterial, fungal, and viral infections. The only other place on earth to find lauric acid in such high quantity is in human breast milk. This is the reason why I referred to it as being rare. You can get these benefits when used both internally and externally.

Organic coconut oil will protect your skin from getting a bacterial infection when applied topically and consumed regularly. What sets coconut oil apart from the other oils are the medium chain fatty acids vs. long chain fatty acids (found in other oils). These are the total opposite in that they are not easily penetrated by the skin and will clog the pores, without the very important anti-properties.

When using coconut oil for acne, you are starting the healing process. It will not clear up overnight. In fact, your acne may appear to worsen before it gets better. This is very common mainly because it is drawing out the toxins and bacteria to the surface, which will cause pimples to occur. Once all these toxins are drawn out, your acne will begin to clear up and heal.

There are many health benefits of coconut oil: for the hair, skin, anti-aging, skin infections, and systemic benefits. It can be used internally, externally, and through oil pulling. This method helps draw out the toxins in the body and is very good for dental and overall good health. You will be surprised to learn all the benefits of this miracle oil.

I'm a believer of Coconut Oil. I use it everyday for so many things. If you would like to learn more about the many health benefits of coconut oil, please visit my website:

[] On my site, you will see all the health and beauty benefits, learn the many uses of coconut oil such as: aftershave, baldness, body scrub, birthmark, dandruff, deodorant, energy, diaper rash, fitness, body scrub, eye cream, gingivitis and gum disease, and many more. I also have a page explaining how to oil pull and all the benefits associated with it.

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Coconut Oil For Acne

Coconut oil is oil from mature coconuts. It has been used for food for hundreds of years, but many people are not aware it can be used externally to fight acne and other skin conditions, such as eczema.

How coconut oil treats acne?

The idea that applying oil on the skin could help acne sounds absurd at first - most people with acne want to have less oil on their skin.

But it takes more than excess sebum to cause acne, and that helps to explain how coconut oil can help with acne.

To get acne you need two things: blocked pores and inflammation. It's inflammation that turns blocked pores into red and angry pimples. You get inflammation when your immune system attacks the bacteria residing in blocked skin pores.

Coconut oil helps to prevent inflammation, and hence it can also prevent acne.

The magic is in two fatty acids, lauric acid and capric acid. On the human skin these are converted into anti-bacterial and anti-viral substances.

To put it simply. Coconut oil kills the acne causing bacteria on the skin. And with the bacteria gone there's nothing for your immune system to react to. This means less inflammation and less acne.

Coconut is also rich in vitamin E, which is a well-known skin nutrient. Vitamin E helps to soothe inflammation and repair skin damage.

So it does the same thing all those expensive skin creams claim to do.

How to use coconut oil for acne

Here's how to use coconut oil for acne:
  • Using your preferred cleanser clean your skin thoroughly. Don't skip this step as it can lead to more acne!
  • Steam your face by putting a towel over your head and leaning over a bowl of hot water.
  • Massage a small amount of coconut oil on your face.
  • Wring out a facecloth in hot water and drape it over your face. This allows the oil to go deep into the skin.
  • Wait for a minute or two and and wipe your face clean.
Using coconut oil this way also helps to get rid of acne scars.

Goodness from the inside out

The goodness of coconut oil is not limited to external use. It's also a great friend in the kitchen. Coconut (and its oil) not only tasted good, but it can help acne and your overall health.
It helps your body to fight Candida and yeast infections (both of which are linked to acne). It soothes chronic inflammation and helps to prevent blood sugar spikes. Chronic inflammation and blood sugar swings are the main factors behind adult acne.

Warning, not suitable for everyone

Though many acne victims swear by coconut oil, it's not for everyone. In some cases it can make your acne worse.

It seems that coconut oil can stimulate the skin glands to produce more sebum. This can cause more acne for some people, and especially if your skin pores are blocked. That's why it's important to clean your face thoroughly before applying the oil.

Unfortunately there's no way to know in advance how your skin reacts. So starts slowly and see what happens.

Not an end all and be all acne treatment

Coconut oil is by no means a be all and end all acne treatment. Please keep in mind that acne is an internal problem. Blocked pores and pimples are just a symptom of deeper issues (such as blood sugar swings and chronic inflammation).

To get over adult acne permanently one has to take a holistic approach that takes into account your diet, lifestyle and emotional health (stress).

Coconut oil will not solve the root cause of acne. But it can help to keep your acne under control while you correct the underlying problems.
"Give Me 10 Minutes, And I'll Erase The Mystery From Acne"

Watch this short video (text also) to learn why nothing has worked before and an amazingly simple way to permanently clear skin. For immediate access, click here, or send a blank email to

Seppo Puusa is the author of the best selling acne book Clear for Life: Lifestyle for health, happiness and clear skin. He was tormented by acne for almost 20 years. After 8 years of learning about natural health and healing he discovered the simple and obvious solution to acne. Ever since he has dedicated to sharing his experience with other acne victims.
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5 Simple and Natural Skin Care Tips!

Today's materialistic world has made us believe that there is no inexpensive way of getting simple, natural beauty. Most of the women resort to make up as it is a quick fix to look beautiful. Make up can make you look beautiful, but also keep in mind that it harms your skin with prolonged usage. However, make up is no comparison for natural beauty. We've listed a few tips that can give you the natural radiance and glowing skin when you follow it regularly. Interested to know how? Read on:

1. Eat healthy- Get used to consuming only healthy foods as opposed to its unhealthy equivalent. Start keeping a tab on your intake of calories, fat, and sugar; each of which show up evidently on your appearance. You should also try to start avoiding junk, oily foods such as chips, pizzas, cookies and cakes.

2. Hydrate your system- Your system needs a regular cleansing with the one and only natural liquid-water. Make sure to drink plenty of water to help flush away the toxins; further giving your skin the natural glow. You could also opt to quit caffeinated drinks such as coffee and aerated drink drinks to help reduce its direct effect on your precious skin.

3. Moisturize your skin- Your skin needs to be moisturized to look healthy, soft and supple. Moisturizing should be a part of your daily skin care regime because it helps keep your skin healthy and beautiful even as you grow older. Go for a natural moisturizer that is devoid of harmful chemicals.

4. Sleep well- Each one of us knows the importance of sufficient sleep, however, do you know that your sleeping pattern shows up on your skin? Well, it is a fact! Sleep for a minimum of six to eight hours a day to help make your skin appear flawless and fresh.

5. Use natural products- The pollution we expose our skin on a daily basis has an intense effect on its natural health and glow. That's when the need to use beauty products strikes. However, refrain from using the chemical laden products and opt for something natural. You should pick natural skin care products that are made out of organic supplements.

Nonetheless, it is always good to know everything about organic skin care products before purchasing a product for yourself.

Believe in the fact that natural beauty is real beauty and the tips we've mentioned will help you look beautiful naturally. So, what's the wait for? Unmask the real you and pamper your skin with a healthy diet, some positive reinforcement in lifestyle and pure ayurvedic skin care products to help give you the skin of your dreams.
Mohit Kumar is a Management graduate and writes on Natural Shower Gel and Ayurvedic Massage Oil.
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Skincare Tips

Start a good routine when you are YOUNG! You will give yourself the best opportunity possible for healthy skin long into old age.

If you want beautiful skin, it is so important to have a good skincare ROUTINE. That means doing the same thing on a regular basis. It's like anything worth having, you have to stick with it and repeat the process over and over in order to see results.

A person with a good routine is one who knows how to cleanse properly, hydrate thoroughly and exfoliate with the appropriate product for their skin. A few basic tips are listed below, but it's best to obtain the opinion of a professional who has done a thorough skin analysis for you. The result should be a customized regimen of products and care that are unique to you and your concerns.

Cleanse - use a dime size amount of cleanser, mix with water, and apply with gentle circular motion all over face, neck and décolleté. Spend about a minute doing this, leave on for 30 seconds (let the cleanser do it's job) and then rinse WELL with tepid water.

Exfoliate - 2-3x/week depending on your skin type.

Hydrate - using serums and moisturizers - day and night and more depending on your skin type. You want to keep your skin hydrated. It is the single most important step to having healthy supple skin. If you have a few minutes, spend some time moisturizing and massaging your face and neck. This stimulates circulation, helps muscle memory and penetrates products deeper into the skin. Remember to always use upward strokes.

Eyes - Gentle, Gentle, Gentle around the eyes. The eye area consists of the thinnest skin on your entire body. Use your ring fingers to apply your moisturizer around the eye. Gently dab and lightly circle the eyes.

Get on the right products for your skin. I wish I had a quarter for every person who told me they were a "sensitive" skin type or an "oily" when they were not. They had symptoms that needed to be treated, but were not classified in those categories. If you think your an oily and you use products for oily skin, they could be too harsh for your normal skin that just has some excess oil. That is why you want to work with a skincare professional. Same with all the other skin types.

Skin consultations are FREE. Contact me at
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Coconut Oil - Best Natural Acne Treatment

People of all races & ages have acne. Acne is of most common skin conditions in the world, affecting over 40 million people.  80 percent of people from ages 11 to 30 years have acne, most often on the face, chest & back. For most people, acne goes away by age 30, but people in their forties & fifties still suffer from acne.

Consider cheaper, alternative, natural, effective treatment methods to get the best look after & clear up your acne, zit, pimple or blackhead problem; & coconut oil is the best treatment I have found. Yes, you can do it -- look better, feel better, & raise your self-esteem by getting rid of your acne cheaply, naturally & for lovely. While most forms of acne are merely troublesome or embarrassing, there's some forms of acne that can lead to scarring & pitting of the skin.

Since the latest research indicates a connection between stress & acne, make an work to cut down on stress any way you can. treatment technique some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

Specialists cannot agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads & plenty of other skin disorders are usually, but not always, the result of a bad diet. I think the reason for acne is related to our acidic, inflammatory 'standard American diet' (SAD) & that would also influence all of our hormones including stress hormones.

There's lots of natural acne home remedies; you may must try several to find that works best for your skin type. Shave carefully & try both electric & safety razors to see which works best for you. For the best acne treatment, which has worked for plenty of, apply virgin coconut oil to the area daily; try it on a tiny check area for a day or first.

Besides acne, in case you also have eczema or dry skin, coconut oil will treat those skin conditions . Most commercial cleansers are harsh on the face & looking for the right for you could cost a fortune. You need to keep away from squeezing, pinching, picking or popping your pimples because it may cause scars or leave dark spots on your skin.

It's always best to seek non-invasive & natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it is not already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill a quantity of the bacteria on your face & help reduce the redness.

In any case, no matter what skin or acne treatment you select, whether it is chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne & you'll accomplish overall lovely health in the system. Drink lots & plenty of pure, filtered water every day. Besides outside acne treatment it is even more important to work from the inside out .

Coconut oil is inexpensive; it is a lovely, cheap, natural home cure. Coconut oil is of the best, if not the best, treatments I have found for acne. Apply it every day, throughout the day if feasible & at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

Some alternative doctors recommend eating a raw clove of garlic every day for acne; you can chop up & add it to your every day salad! Whether you eat a natural diet of living fruits & vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health & help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, & figs. Use olive oil with a small fresh flaxseed oil in your salads.

Drink lots of pure, filtered water, a maximum of a quart a day. Eating foods with essential fatty acids are important to people with dry skin or acne.

Now you don't must be of the unfortunate ones left behind because of a lack of knowledge. & you ought to be able to get rid of your acne, zits & pimples & their signs so it doesn't reoccur. There's lots of acne products on the market today, some are lovely, some are cheap & some are not lovely or cheap; no knows but you what will work for you.

What You Need to Know About Coconut Oil For Acne

Acne vulgaris (commonly known as acne) is a skin disease that causes tender red bumps on the face, neck, chest and/or back due to clogging up of hair follicles under skin.

 Anyone can get acne; however teenagers and young adults are more susceptible to developing acne than middle-aged and old people. This is mainly due to hormonal changes that take place at puberty and pregnancy, which in turn aggravate sebum production.

Sebum is an oily secretion that is secreted by sebum glands in the skin to keep it moist. Increased oil production clogs the pores, causing clogged hair follicles to gradually enlarge and produce pimples.

Enlargement of follicles may rupture cell wall, allowing normal skin bacteria to penetrate into the deeper layers of the skin. Playing with or popping pimples nearly always causes bumps to inflame deeper into the skin, causing scars on the affected area.

Acne scars on the face have devastating long-term effects on the psychological health of an individual.

 Clinical depression, certain anxiety disorders, and social phobia are common psychological problems among many adolescents suffering from acne. People with scars tend to lose self-confidence and develop low self-esteem, which adversely impacts their lives. Dissatisfaction with appearance can make them introverted and shy. Many intend to hide themselves from crowded places.

Numerous treatments are available which can slow down the progression of acne pimples and aid in the healing of acne lesions. Application of coconut oil on the skin has been shown to heal acne scars and rejuvenate the skin. Coconut oil consists of vitamin E, vitamin K, lauric acid, capric acid, palmitic acid, caprylic acid, myristic acid, oleic acid, linoleic acid, and gallic acid. These medium chain fatty acids provide energy to the mitochondria in the skin cells, which causes small scars caused by acne to heal quickly.

Coconut oil makes a rich source of vitamin E, which is an antioxidant that helps repair and protect your skin. Antioxidants neutralize the harmful effects of free radicals, which are molecules that damage collagen, and cause fine lines and wrinkles. Numerous researches have revealed that vitamin E speeds up cell regeneration, thus creating an anti-aging effect. As vitamin E can easily be absorbed by the epidermis layer of the skin, it speeds up the natural healing process of the skin cells.

Lauric acid is an anti-fungal, anti-viral, and anti-bacterial agent that adds an extra protective acid layer on the skin, thus preventing the progression of the acne pimples. Oleic acid helps improve the rate of metabolism, which in turn regulates hormonal balance and thus reduces the likelihood of acne recurrence in teenagers.

Coconut oil makes an excellent moisturizer for all types of skin especially dry skin. It acts as an emollient for your skin as it is rich in fatty acids, providing a soothing and softening effect. More importantly, it doesn't have any adverse side effects on the skin; therefore it is far better than those products on the market that claim to deliver miraculous results in a few days.

Procedure for applying coconut oil for acne scars is very simple. All you need to do is to apply a small amount of oil to your affected area and massage it into your skin for a few minutes. Leave the mask on for 15-20 minutes so that the nutrients in the coconut oil can deeply penetrate into your skin to deliver the results they are famous for. After the time is up, rinse off with lukewarm water to remove any residue left behind.

James D. Westin has suffered from acne since his early teenage years. Since then, he has tried many different methods to attempt to treat the embarrassing disease. Through his trial and error, he has found what works best and has chosen to share that with those who also suffer. Although this disease is not curable, it is treatable and finding the most effective treatments is the first step.

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How to Use Coconut Oil for Acne Treatments?

Coconut oil has been used for centuries to cleanse, protect and heal skin. It is rich in fatty acids that are beneficial for skin, contains many vitamins and protective elements, and is useful for so many hair and body treatments.

SPF Factor

Coconut has an SPF factor of approximately 4 which has made it popular not only as a traditional skin application in tropical parts of the world, but also for use in tanning and sunscreen products. It's antibacterial and moisturizing properties also make coconut oil for skin one of the emerging favorites for use in the treatment of acne.

Antibacterial & Cleansing Properties

Studies show coconut not has fantastic antibacterial properties but cleanses and moisturizes skin all at the same time. The fact that it is non greasy but highly effectiveness in removing oil and impurities like black heads on skin makes coconut oil for face masks and skincare products an increasingly popular choice of ingredient in skincare brands.

There are many acne treatments that are designed to treat oily or teenage skin. Many of these foaming or oil reducing face wash products on the market contain degreasing agents that strip skin of moisture and contain ingredients like synthetically produced salicylic acid, or chemical-based ingredients to target acne bacteria. These ingredients can be harsh and very drying for your skin. Many people also have reactions or sensitivities to some of the preservatives and chemicals and acne washes.

Hormonal Skin

If your acne has been caused by hormonal or environmental issues and you don't have oily teenage skin, these products may not suit your skin, especially if it is dry or mature.

This is a where coconut oil comes to the rescue. Coconut oil face masks, serums and washes are not only so easy to make, but are full of beneficial ingredients to not only rid skin of harmful acne bacteria, but also moisturize, heal and protect your skin from future breakouts, hormonal imbalances and acne scarring.

Coconut oil acne face masks combined with other antibacterial ingredients like turmeric powder, strawberries, tea tree oil, lavender oil or neem oil and honey all of which have powerful antibacterial and antimicrobial properties to fight acne at its source.

Essential Oils & Coconut Oil For Acne Recipe

Making a coconut oil face mask can be as simple as combining half a cup of pure cold pressed coconut oil melted gently at slightly above room temperature with a tablespoon of honey, a tablespoon of yogurt, half a teaspoon of turmeric powder and optionally a few drops each of Teatree and Lavender oil. You can use lemon juice if your skin is slightly oily or a little vinegar but only a half a teaspoon is necessary.

Don't worry if you don't have Teatree or lavender oil, these are optional but if you want to make an extra potent coconut oil for acne mask these ingredients really boost the effectiveness of this recipe. Teatree and Lavender oil are great to have around the house for treating cuts wounds or bites. Teatree is antiseptic, antibacterial, antiviral and antimicrobial and the lavender oil soothes inflamed, red or itchy skin with added antibacterial properties.

Salycylic acid (as I mentioned earlier is used in acne washes) is very effective for acne treatments but can be found in willow bark and strawberries rather than chemical or synthetic form. Why not add some mashed strawberries or willow bark powder to a homemade coconut oil face mask instead?

Spray Cleaner

You can even make a spray cleaner by adding just a few drops of these oils to a half a cup of water in a spray bottle with a squeeze of lemon juice for an effective grease and bacteria eliminating household cleaner (you can save yourself lots of cost on chemical cleaners).

Coconut Oil For Acne Recipe Part 2

For use in the face mask mentioned above, combine all ingredients and apply to skin for ten minutes before washing off. Use this mask 2 to 5 times a week to treat acne, calm redness, and heal skin with the moisturizing and nourishing benefits of coconut oil.

Coconut oil can also be used either on its own or in combination with essential oils other base oils as a serum (or add beeswax and water /aloe vera to make a moisturizer) or if your skin is dry you can add a little evening Primrose oil to moisturize your skin and help to balance hormones.

Coconut oil for acne wash: melt a little coconut oil by rubbing a little on your hands, add a little sugar (for exfoliation if you wish), and a teaspoon of honey. Rub gently into your skin using small circular movements. If your skin is oily add a tiny squeeze of lemon or orange juice. You can prepare this recipe in advance and stored in the refrigerator for up to a month.

Choosing A Brand

Make sure you choose a cold pressed extra virgin variety that has not been heat treated - and that is preferably organic and Hexane free (to avoid chemical processing or pesticide contaminants). You can also use Coconut for cooking as its can be heated to a high temperature without burning and contains numerous benefits for digestion, mental acuity and many more internal health benefits.


These just a few ways you can use coconut oil for acne and other skin benefits. This pure natural ingredient is truly a wonderful product for all skin types and skin care routines. Not only is coconut oil a fast absorbing moisturizer which can be combined with many other light highly nourishing oils for your skin, but can also be added to many treatment recipes to calm and inflamed acne infected skin, eczema - or simply used just as an every day ingredient in your everyday skin routine.

There are many recipes you can make that use coconut oil as one of their key ingredients to target specific goals you want to achieve whether it be to repair or just soften and rejuvenate skin. Coconut is truly one of my favorites on my list of must have natural homemade skin care and mask recipe ingredients.

Mia Gordon owner of and author of Natural Homemade Skin Care Recipes: Rejuvenating Renewing Masks & Treatments For Beautiful Skin shares a whole range of easy to make but highly effective natural skincare recipes including how to use Coconut Oil For Acne treatments including washes, serums and masks with a whole list of alternatives for dealing with acne and acne scars.

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