Secrets to a Diet Program for Weight Loss

Diet program for weight loss

Diet program for weight loss

We all want to lose fat, especially fat from the belly. You can lose fat fast without all that hassle to waking up at 6 am to run on an empty stomach, without even have to exercise every day, without torching yourself by not eating anything and live only on water.Diet program for weight loss.

Diet program for weight loss We all want to lose fat , especially belly fat . You can lose fat problems quickly and without waking up at am to run on an empty stomach , without even having to exercise every day , without getting burned by eating nothing and just live in water.

You only need three things to lose fat : strength training, healthy nutrition and cardio .diet program for weight loss This article will give a simple and effective look at what the real rules are to lose fat fast.

The first thing to do is to become stronger. Strength training increases cardiovascular fitness, strengthens joints and bones,diet program for weight loss builds muscle , improves flexibility. But most important for us is that it also helps fat loss .

The second thing is to eat healthily. Buy raw foods and cook them yourself. Do this for at least 90% of its food. If you buy raw and cook fresh food yourself ,diet program for weight loss you know what's in the food. How much fat , salt, sugar , sauces, etc.

Third important thing is to eat cereal after the resolution , not before. Grains such as rice or pasta is very calorie dense . 100 g of white pasta has more than 350 kcal , while 100 g broccoli has only 35 kcal . So limit your intake of grains before your workout. diet program for weight loss.

Fourth rule is to eat more frequently spends the day. Frequent meals prevent hunger by keeping your stable blood sugar .diet program for weight loss This will also reduce the size of your stomach and you feel you've had enough food. Approximately every three hours.

Fifth is to add cardio .diet program for weight loss This will burn muscle instead of fat . Add cardio to accelerate fat loss you get from weight training and healthy nutrition.

These are the 5 rules for a good weight loss,diet program for weight loss without torture.

The basics of weight loss

Basically ,diet program for weight loss losing weight is to burn more calories than you consume. Sounds simple enough , but if were really that simple , none of us would have a weight problem. Too often we take drastic measures to see results - diets , pills or weird fitness gadgets on infomercials that promise instant success.diet program for weight loss Maybe you lose weight but what happens when you go on this diet or stop this crazy workout program ? You get it all back and more. The real secret to losing weight is to make small, lasting changes. The key is to forget about instant results and settle in the long term.

Weight loss rules

To lose a pound of fat , you must burn approximately 3500 calories more than what you already burn doing daily activities. It sounds like a lot of calories and certainly would not want to try to burn 3500 calories in a day .

 However,diet program for weight loss taking step by step , you can determine exactly what you need to do each day to burn or cut those extra calories . Below are step by step to start.

Calculate your BM ( basal metabolic rate ) . diet program for weight loss Your BM is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you should eat each day. Note that the calculator is not 100% accurate , so you may have to adjust the numbers as you learn more about your own metabolism will .diet program for weight loss.

Diet program for weight loss Calculate your activity level. For a week or two , keep an activity journal and use a calorie calculator to calculate how many calories you burn while sitting, standing , exercising, lifting weights , etc.

throughout the day. Another easier option is to use a heart rate monitor that calculates calories burned. After a week ,diet program for weight loss  add the totals for each day on average to have a general idea of how many calories you burn each day .

Diet program for weight loss Keep track of the amount of calories you eat. For at least a week, enter and track your calories online (Beg , with the amount of calories) or use a food journal to write down what you eat and drink every day.

Be as specific as possible as you need or find nutritional information for restaurants, if you eat outside .diet program for weight loss.

 After a week ,diet program for weight loss  add the totals for each day on average to have a general idea of who many calories you consume each day .