top Foods to Eat to Lose Weight fast

top Foods to Eat to Lose Weight fast
weight loss food With all the conflicting diet advice that there is these days,spicy food weight loss it can be very difficult to know what to eat to lose weight. And, because what you eat makes up about 80% of how you look, it is very important to know what what to eat (and what not to eat).

But the problem is knowing what food you must eat and what foods you must cut out.top foods to eat to lose weight fast  To help you, I have compiled a list of the top 10 foods to eat to lose weight.

1. Lean protein
weight loss food Lean protein like chicken, spicy food weight loss  fish and lean red meat like fillet and lean mince, is high protein that helps the body build muscle. And the process of building muscles increases your metabolism so much that you even burn calories in your sleep.top foods to eat to lose weight fast

2. Whole grain carbs
Carbs like whole grain products,top foods to eat to lose weight fast  brown rice and baby potatoes are the good carbs and they will keep you fuller for longer. Including them in your diet will ensure that you have all day energy and that you have no cravings.weight loss food

3. Fruit
Fruit is low in calories and high in fiber. Snacking on them between meals is an excellent way of keeping full.top foods to eat to lose weight fast

4. Vegetables
 top foods to eat to lose weight fast Vegetables should make up half of your plate. That way you will be saving on calories by eating less food and more vegetables.

5. Beans and other pulses
Beans and pulses should be included in any healthy diet.weight loss food They are a great addition to meals and will keep your waistline and pocket in tact.

6. Nuts
You should eat about 8 almonds each day.weight loss food They contain the healthy fats that help keep us full. Nuts are also a great in between meal snack. Just make sure that you don't eat more than a handful per day.top foods to eat to lose weight fast

7. Chillies
weight loss food Adding a few chillies to meals will make you eat less of the food because of the heat. top foods to eat to lose weight fast  And chillies are said to be a fat burning food so they will also help you lose fat.

8. Fat free dairy products. top foods to eat to lose weight fast
The high calcium content in dairy products make it an excellent weight loss food. Calcium is known to speed up weight loss. Try to stick to the fat free variety.

9. Oats
Eating a bowl of oats in the morning will help keep you full all day long. So make a point of eating oats for breakfast.top foods to eat to lose weight fast

10. Healthy fats
Healthy fats (unsaturated fats) help the body to feel full,  weight loss food so they are essential for weight loss. You can find them in olive oil, top foods to eat to lose weight fast olives, avocado oil and oily fish.
Make sure that your meals consists of most of the top ten foods that will help you to lose weight. Stock up on these foods and try to eliminate the other unhealthy foods from your diet. If you do so, you will start losing weight very soon.top foods to eat to lose weight fast