Body Building Food:The Best Food For Body Building

 Body building food If you want to build muscle  and get fit you need to follow a well defined weight training and cardio regimen. Of equal importance though is your diet. muscle building diet  Without the correct fuel, your body will fail to realize the maximum muscle growth possible post workout. You will also lack energy throughout the day and be more likely to feel your commitment waiver. best food for body building

Let's take a look at five foods that have been proven to boost energy levels,body building food by providing the right knds of nutrients that give your muscles what they need, when they need it.

Whole Oats

Oats,while perhaps unexciting to some,muscle building diet is definitely a super food when it comes to energy. High in complex carbohydrates and protein, oats will provide a real energy kick if eaten either at the start of the day or in the form of whole oat cookies before a workout,body building food.

muscle building diet It's time to reinvent the old by body building food  trying out some new variations on an old theme. Try soaking a serving of oats overnight in either milk or water, then micro waving with raisins or honey, followed by a scoop of yogurt. You will never believe oats could taste so good .best food for body building

Broccoli

body building food Broccoli is loved or loathed in equal measure, though one point is not up for debate: its great nutrient value. High in both complex carbohydrates and protein, broccoli is a great source of energy.

best food for body building The simplest way to enjoy this healthy green may be steamed with slivers of fresh garlic,  pepper & salt and a dollop of butter. Both quick and delicious, this recipe makes broccoli fast and accessible. muscle building diet

Sprouted Seeds

body building food When we think of sprouted seeds, many people's mind turns immediately to alfalfa. While this is easily the most well known, there are an increasingly large range of sprouted seeds available on the market. body building food.
Sprouts are a good source of vitamins and minerals, being high in Vitamin C, Iron and Calcium.

best food for body building They can be enjoyed on sandwiches, body building food in salads or as a simple snack depending on your tastes. Interesting and imaginative sprout recipes can be found in abundance online,muscle building diet with food & health lovers finding new and interesting ways to serve this simple foodstuff.

body building food While these are only a few of the great high-energy foods available that body builders and fitness enthusiasts have known about for years, their addition to your diet will boost your energy levels and get you training longer and living healthier.